Have you or someone you know ever been unlucky with life, because of issues he / she had / has been having, anxiety, phobias, social limitations due to fear of modern life natures, emotional problems, etc.? Has Hypnotherapy worked for you? Have you gone to a Hypnotherapist? Did the treatment work out? What was the process like? Have you ever insisted on being cured through hypnosis rather than getting other help through the slow and painful process? Why or why not? If you have any information about an experience you’ve had with being cured for problems in life, please post a response and tell me what you know.
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this strange herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.
Short post today, really tired. Hope you are well. Thanks to Janey for the idea of the Chicago SA event, let’s do it!