Can you get ’stuck’ in hypnosis? What happens then? Can you hypnotize yourself out of a fear?I’m trying to coach my self out of social phobia.
Hello
A hypnotic state is a natural state which we all enter several times a day – so quite normal state.
You cannot get stuck in hypnosis, if you fall asleep you will wake naturally after 10 – 20 mins.
If you have a phobia, visiting a Hypnotherapist may be better than doing it yourself without proper instruction. Or of course you can try a Hypno CD etc.
Sadhara
**see profile**
Hello
A hypnotic state is a natural state which we all enter several times a day – so quite normal state.
You cannot get stuck in hypnosis, if you fall asleep you will wake naturally after 10 – 20 mins.
If you have a phobia, visiting a Hypnotherapist may be better than doing it yourself without proper instruction. Or of course you can try a Hypno CD etc.
Sadhara
**see profile**
References :