25 Responses to “Overcome Social Anxiety and Shyness”
Ya I would have to … Ya I would have to agree, I don’t see this working. It’s painful to deal with social situations. It’s like trying to be calm while rabid dogs are attacking you.
I got over my SAD … I got over my SAD by forcing myself to go to a summer camp. when I was 17. I think it worked because i put myself in a situation where i had no choice but to talk to people. After about 2 weeks into it things started to get less awkward and as soon as it all ended life got 10 times easier. I recommend this to anybody who has SAD. It’s terrifying at first but once you really establish yourself you’ll be fine.
The only way i can … The only way i can ever have a real conversation with someone i have just met is if im drunk or have been drinking. If i am completely sober my mind goes blank when i try to speak to someone and they think im weird. I hate this disorder!!!!!
i had anxiety … i had anxiety untill my brother told me about a site called LiveComfortableNow . com …. and it help me get over. Hope This Helps…. LiveComfortableNow . com
ahhh, i dont know … ahhh, i dont know what to do!! i’ve had social anxiety since 1st grade, now im in 10th, and i just started homeschool, but my SAD is still bad as ever-is that even possible? i have alot of health problems and i take 16 pills a day, so i dont know if meds will help. SAD is terrible thing to have
try to picture … try to picture people naked it will make the situation more comical and help relax you!
sounds crazy but it does help control your fear if you practice holding onto your relaxed emotional state.
The next time … The next time you’re feeling this way, tell yourlself “I don’t give a fuck”, this will help a lot. Trust me. Someone insults or reject you, just don’t give a damn, and move on. People will pick you up from there.
Yeah, you got it … Yeah, you got it all down, you can probably put it on paper, from saying hi to your neighbor or getting a girl, you got all the solution but once you act it, you mess up so bad, you look stupid.
I would like to … I would like to hear if this has worked for anyone. Of course, it’s important not to completely avoid the fearful stimulus, but people have done so into their 60s. It’s not just facing your fear that gets rid of it, but changing the way you view it (eg cognitive behavioral therapy) and learning coping skills (eg applied relaxation training) while doing so. Reportedly, meditation eventually helps, but since it often deals with awareness of the body, it may make anxiety worse for a while.
I used to hard out … I used to hard out trip out and now iam ok because I worked on myself but sometimes im ok but i have nothing to say and Im not completely myself but Im not freakin out or anything, whats that about
dayum man. i feel … dayum man. i feel sorry for you. well if your looking for some social programs that can help you out check out this man right here. this guy here can help any one out. his stuff will change your life for sure. ^^ his name is Carlos Xuma. ive been using his products and they have truly helped me out. ^^ i wish you the best of luck with your struggle. but if you can get your hands on his products your problems will become a thing of the past.
How to overcome Social Anxiety disorder and Shyness using a simple technique of self treatment.
Ya I would have to …
Ya I would have to agree, I don’t see this working. It’s painful to deal with social situations. It’s like trying to be calm while rabid dogs are attacking you.
you’r asking me to …
you’r asking me to be a masochist… ok I’ll try…
I got over my SAD …
I got over my SAD by forcing myself to go to a summer camp. when I was 17. I think it worked because i put myself in a situation where i had no choice but to talk to people. After about 2 weeks into it things started to get less awkward and as soon as it all ended life got 10 times easier. I recommend this to anybody who has SAD. It’s terrifying at first but once you really establish yourself you’ll be fine.
The only way i can …
The only way i can ever have a real conversation with someone i have just met is if im drunk or have been drinking. If i am completely sober my mind goes blank when i try to speak to someone and they think im weird. I hate this disorder!!!!!
i had anxiety …
i had anxiety untill my brother told me about a site called LiveComfortableNow . com …. and it help me get over. Hope This Helps…. LiveComfortableNow . com
ahhh, i dont know …
ahhh, i dont know what to do!! i’ve had social anxiety since 1st grade, now im in 10th, and i just started homeschool, but my SAD is still bad as ever-is that even possible? i have alot of health problems and i take 16 pills a day, so i dont know if meds will help. SAD is terrible thing to have
this helps a lot …
this helps a lot I’ll try it out! thanks
try to picture …
try to picture people naked it will make the situation more comical and help relax you!
sounds crazy but it does help control your fear if you practice holding onto your relaxed emotional state.
The next time …
The next time you’re feeling this way, tell yourlself “I don’t give a fuck”, this will help a lot. Trust me. Someone insults or reject you, just don’t give a damn, and move on. People will pick you up from there.
its good to not …
its good to not feel your alone
i guess it takes …
i guess it takes practice. it sucks though because when I mess up I dwell on it but i have to just pick myself up and keep trying.
i feel i have …
i feel i have nothing to say sometimes either
Yeah, you got it …
Yeah, you got it all down, you can probably put it on paper, from saying hi to your neighbor or getting a girl, you got all the solution but once you act it, you mess up so bad, you look stupid.
I know man you just …
I know man you just described my problem to a T
I would like to …
I would like to hear if this has worked for anyone. Of course, it’s important not to completely avoid the fearful stimulus, but people have done so into their 60s. It’s not just facing your fear that gets rid of it, but changing the way you view it (eg cognitive behavioral therapy) and learning coping skills (eg applied relaxation training) while doing so. Reportedly, meditation eventually helps, but since it often deals with awareness of the body, it may make anxiety worse for a while.
Everything sounds …
Everything sounds and looks so perfect in your head, but it can’t come out. IT SUCKS!
i have that same …
i have that same problem especially around girls..i have little to say after the introduction and such
I remember being so …
I remember being so tense before going to school I couldnt eat. I was always the outcast…
I have just been to …
I have just been to your site and already I feel a whole lot better, thank you very much for taking the time to help us
amen to that (Y)
amen to that (Y)
not a good narrator …
not a good narrator draggs the words
did you keep doing …
did you keep doing it? if so , wheres your anxiety at now? does this really work?
I used to hard out …
I used to hard out trip out and now iam ok because I worked on myself but sometimes im ok but i have nothing to say and Im not completely myself but Im not freakin out or anything, whats that about
EXACTLY!!!! same …
EXACTLY!!!! same here, got this a year ago out of blue (( and now life is SUCK!!!!
dayum man. i feel …
dayum man. i feel sorry for you. well if your looking for some social programs that can help you out check out this man right here. this guy here can help any one out. his stuff will change your life for sure. ^^ his name is Carlos Xuma. ive been using his products and they have truly helped me out. ^^ i wish you the best of luck with your struggle. but if you can get your hands on his products your problems will become a thing of the past.